The Essence of Yoga
The true essence of yoga revolves around elevating the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of physical and.. Read more
Healthy Hair Every Day
IN THIS ARTICLE Drying Guide for Dry Hair Styling Guide for Dry Hair
Your comb is tangled in your hair again, so you apply another product. E.. Read more
1. Why is skin important?
Skin is the body's largest organ. It regulates body temperature, protects against injury, and prevents infection. The skin contains nerves that sense cold, h.. Read more
Sleep well. Sleep is important for both physical and mental health. Get the right amount of sleep for your age and activity level. Get up at the same time ev.. Read more